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#Average water consumption per day how to#

Keep Track By Your Container: One thing that has proven to help people consumer enough water daily is to buy a special container for their water, like this one or this one, and set a goal of how many times they will fill an finish the container.The easiest way to do this is to keep a glass or container of water at your bedside, that way as soon as you wake up and start your day, you can begin drinking water. This will add another 24 ounces of water to your daily intake. Morning and Night: Get into the habit of drinking one glass (16 oz) of water when you wake up and another 8 oz glass before you go to sleep every night.If you do this three times daily - at breakfast, lunch, and dinner - you have already consumed 48 ounces of water. Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time.

#Average water consumption per day how to#

So now that you know how much water you should be drinking every day, let's talk about how to make sure you actually get enough. Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. You should add 12 ounces of water to your daily total for every 30 minutes that you work out.

Activity Level: Finally you will want to adjust that number based on how often you work out since you are expelling water when you sweat.

For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day.

Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily.

A two hundred pound man and 100 pound woman require different amounts of water every day. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink.

Your weight: The first step to knowing how much water to drink every day is to know your weight.

But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst.

According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss. Lots of people don't realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts.